Starting with your breathing, gently start to mobilise your hips and back to get ready for. weight bearing when you get out of bed.
A great routine for people who suffer with stiffness and pain in the mornings when they get up.

Under 6 minutes to help prevent back pain and keep your body working better for you.

Moderate intensity buttock strengthening in kneeling and side lying, using a resistance band to increase the strengthening component.

A great routine to get your body moving if you are feeling stiff on waking up in the morning.
Also a brilliant session to do if you've been sitting at a desk all day!
Your body with thank you for doing this one.

A great short session to do if you are feeling a bit stiff in the morning or have been sitting at a desk all day.

Tag on any of the other classes from our 10 minute section to continue your practice.

Great to help with general spinal health and improvement of your breathing mechanics.

Ensure you are warm to do this flow.

Full body stabilisation with linear and rotary planks in the beautiful, chilly spring sunshine.
Demands high level stability of your shoulder and abdominal wall.
Deep stretches for your posterior line too.

With a focus on peripheral movement, the addition of thoracic stretches and hamstring and sciatic and upper limb glides makes this a lovely way to mobilise your neural system, along with your hands and feet. Enjoy this calm and gentle session. Good for any time of day, but especially if you are f...

Stiff in the morning?
Need to stretch away from your desk?
2.5 mins to get your joints and muscles moving.
Short. Sharp. Snappy and effective!

The paddle board isn't required!
Get your body ready for the day ahead with this short and focussed morning stretch session to mobilise your lumbar spine, pelvis and create some lovely gentle movement for your sciatic nerve.
You're welcome to jump out of bed at the end if you desire!

A perfect way to rehabilitate your back post injury / pain flare / post OP.
This session looks at low back mobility and low level strength exercises in 4 point kneeling.

This gives such a wonderful stretch to your upper back.
This is literally a minute! And in Becky's words is absolutely ace!

Feel free to push to 12 reps each side, or just a few. You'll get addicted to doing it!

This is a lovely stretch out for your back, hamstrings and lateral lines. There are also a few stabilisation exercises added in for good measure!
** BE AWARE THIS ENDS ABRUPTLY - SOON AFTER THE UNWANTED DOG SNOG! FEEL FREE TO CONTINUE TO DO A FEW MORE OF THE SHELL STRETCH SIDE GLIDES.**

3 minutes
Hip extension, balance, thoracic opening, deep hip flexor stretches - all ticked off with this beauty of a short, sharp session.

Hip adductors
Spine lengthening
Thoracic rotation
Hamstrings

Deep hip stretches, dynamic side openers, upper trunk mobility, adductor stretches and posterior line stretches.
Super short.
Super snappy.
NO excuses!

Becky literally filmed this between a reformer session in the pod and starting in clinic with under 10 mins to spare - PROVING that we can all factor in a little stretch here and there, even when we think we don't have time, you can always do a little ;)

A focus on abdominal control, Psoas stability, seated control and thoracic mobility.

10 minutes looking at some deeply stabilising exercises that work the whole body and challenge your balance.
Use your hands for balance as you need.
A really lovely mini session!

This is a Classical Hatha Yoga practice focusing on stretching and strengthening the body, especially the spine.

We begin with gentle warm-ups before moving through a standing and floor posture sequence and finishing with a few minutes relaxation.
You’ll feel grounded after having moved ener...

Claire will guide you through a short introduction to Iyengar Yoga, focusing on the alignment of the body to access some wonderful yoga postures.
In the Iyengar yoga method, the practitioner is led into a step by step progression of postures to provide a greater understanding.

Starting with sea...

This full session focusses on key muscle groups that are used with running, but would be great for anyone to do really! It's so important to take the time to stretch out to help maintain your condition and help to prevent injury.

Enjoy the beautiful birdsong!