The paddle board isn't required!
Get your body ready for the day ahead with this short and focussed morning stretch session to mobilise your lumbar spine, pelvis and create some lovely gentle movement for your sciatic nerve.
You're welcome to jump out of bed at the end if you desire!
Up Next in Stretch
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Level 1 - Low back pain - mobility an...
A perfect way to rehabilitate your back post injury / pain flare / post OP.
This session looks at low back mobility and low level strength exercises in 4 point kneeling. -
The FASTEST thoracic stretch
This gives such a wonderful stretch to your upper back.
This is literally a minute! And in Becky's words is absolutely ace!Feel free to push to 12 reps each side, or just a few. You'll get addicted to doing it!
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Gym ball mini stretch out
This is a lovely stretch out for your back, hamstrings and lateral lines. There are also a few stabilisation exercises added in for good measure!
** BE AWARE THIS ENDS ABRUPTLY - SOON AFTER THE UNWANTED DOG SNOG! FEEL FREE TO CONTINUE TO DO A FEW MORE OF THE SHELL STRETCH SIDE GLIDES.**
