A perfect way to rehabilitate your back post injury / pain flare / post OP.
This session looks at low back mobility and low level strength exercises in 4 point kneeling.
Up Next in Stretch
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The FASTEST thoracic stretch
This gives such a wonderful stretch to your upper back.
This is literally a minute! And in Becky's words is absolutely ace!Feel free to push to 12 reps each side, or just a few. You'll get addicted to doing it!
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Gym ball mini stretch out
This is a lovely stretch out for your back, hamstrings and lateral lines. There are also a few stabilisation exercises added in for good measure!
** BE AWARE THIS ENDS ABRUPTLY - SOON AFTER THE UNWANTED DOG SNOG! FEEL FREE TO CONTINUE TO DO A FEW MORE OF THE SHELL STRETCH SIDE GLIDES.** -
Lakes 3 - hip mobility and stability
3 minutes
Hip extension, balance, thoracic opening, deep hip flexor stretches - all ticked off with this beauty of a short, sharp session.
