Live stream preview
3 minutes
Hip extension, balance, thoracic opening, deep hip flexor stretches - all ticked off with this beauty of a short, sharp session.
Up Next in Stretch
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Speedy stretch off post workout
Hip adductors
Spine lengthening
Thoracic rotation
Hamstrings -
Advanced, stabilising stretches, just...
Deep hip stretches, dynamic side openers, upper trunk mobility, adductor stretches and posterior line stretches.
Super short.
Super snappy.
NO excuses! -
Speedy upper back stretch.
Becky literally filmed this between a reformer session in the pod and starting in clinic with under 10 mins to spare - PROVING that we can all factor in a little stretch here and there, even when we think we don't have time, you can always do a little ;)
