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Deep hip stretches, dynamic side openers, upper trunk mobility, adductor stretches and posterior line stretches.
Super short.
Super snappy.
NO excuses!
Up Next in Stretch
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Speedy upper back stretch.
Becky literally filmed this between a reformer session in the pod and starting in clinic with under 10 mins to spare - PROVING that we can all factor in a little stretch here and there, even when we think we don't have time, you can always do a little ;)
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PART 2 - 7 mins of ab strength and th...
A focus on abdominal control, Psoas stability, seated control and thoracic mobility.
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Deeply stabilising stretch and stabil...
10 minutes looking at some deeply stabilising exercises that work the whole body and challenge your balance.
Use your hands for balance as you need.
A really lovely mini session!
