A focus on abdominal control, Psoas stability, seated control and thoracic mobility.
Up Next in Stretch
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Deeply stabilising stretch and stabil...
10 minutes looking at some deeply stabilising exercises that work the whole body and challenge your balance.
Use your hands for balance as you need.
A really lovely mini session! -
Classical Hatha Yoga with the wonderf...
This is a Classical Hatha Yoga practice focusing on stretching and strengthening the body, especially the spine.
We begin with gentle warm-ups before moving through a standing and floor posture sequence and finishing with a few minutes relaxation.
You’ll feel grounded after having moved ener... -
Iyengar Yoga with the fantastic Clair...
Claire will guide you through a short introduction to Iyengar Yoga, focusing on the alignment of the body to access some wonderful yoga postures.
In the Iyengar yoga method, the practitioner is led into a step by step progression of postures to provide a greater understanding.Starting with sea...
