This is a Classical Hatha Yoga practice focusing on stretching and strengthening the body, especially the spine.
We begin with gentle warm-ups before moving through a standing and floor posture sequence and finishing with a few minutes relaxation.
You’ll feel grounded after having moved energy around the body!
Mina Blair teaches her yoga from Heyshott, Midhurst. She also has an enlightening Podcast - 'MatChat Wellbeing', which is well worth a listen - Bill and Becky regularly listen in!
Mina's philosophy is one of empowerment.
Among her many talents, she has also written a book - 'Not for the last time' which relates to her experience and self-discovery following loosing a child; finding her freedom, empowerment and growth from a deeply tragic event.
We are very grateful to Mina for being a part of our On Demand - enjoy her lovely class!
For more info about Mina Blair and her yoga, go to www.minablair.com
Up Next in Stretch
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Iyengar Yoga with the fantastic Clair...
Claire will guide you through a short introduction to Iyengar Yoga, focusing on the alignment of the body to access some wonderful yoga postures.
In the Iyengar yoga method, the practitioner is led into a step by step progression of postures to provide a greater understanding.Starting with sea...
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A full post run stretch session
This full session focusses on key muscle groups that are used with running, but would be great for anyone to do really! It's so important to take the time to stretch out to help maintain your condition and help to prevent injury.
Enjoy the beautiful birdsong!
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Post bike stretch
A short but focused stretching session that is ideal post bike ride but can be done following running, leg workout or as a general leg focused stretching session.
It includes stretching of calf muscles, quads, hamstrings, gluteals, adductors, hip flexors and pec stretch.
