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04:06Episode 1Get balanced - PART 1
Episode 1
Balance is so important for your body to work well for you.
PROPRIOCEPTION
VESTIBULAR
BASE OF SUPPORT
VISION.....
...join us in challenging these areas to optimise our balance. it's a use it or loose it situation!This video can be looped for 3 sets if you're really going for it. Or work you...
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03:38Episode 2Get balanced - PART 2
Episode 2
Balance is so important for your body to work well for you.
PROPRIOCEPTION
VESTIBULAR
BASE OF SUPPORT
VISION.....
...join us in challenging these areas to optimise our balance. it's a use it or loose it situation!This video can be looped for 3 sets if you're really going for it. Or work your w...
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04:59Episode 3Get balanced - PART 3
Episode 3
Balance is so important for your body to work well for you.
PROPRIOCEPTION
VESTIBULAR
BASE OF SUPPORT
VISION.....
...join us in challenging these areas to optimise our balance. it's a use it or loose it situation!This video can be looped for 3 sets if you're really going for it. Or work you...
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06:42Episode 4Get balanced - PART 4
Episode 4
Balance is so important for your body to work well for you.
PROPRIOCEPTION
VESTIBULAR
BASE OF SUPPORT
VISION.....
...join us in challenging these areas to optimise our balance. it's a use it or loose it situation!This video can be looped for 3 sets if you're really going for it. Or work your w...
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09:43Episode 5Ball balance
Episode 5
This is brilliant for working your postural control muscles. There are some lovely stretches in there too. Enjoy!