Balance is so important for your body to work well for you.
PROPRIOCEPTION
VESTIBULAR
BASE OF SUPPORT
VISION.....
...join us in challenging these areas to optimise our balance. it's a use it or loose it situation!
This video can be looped for 3 sets if you're really going for it. Or work your way through all 4 parts of our balance challenge series.
Up Next in Get Balanced
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Get balanced - PART 4
Balance is so important for your body to work well for you.
PROPRIOCEPTION
VESTIBULAR
BASE OF SUPPORT
VISION.....
...join us in challenging these areas to optimise our balance. it's a use it or loose it situation!This video can be looped for 3 sets if you're really going for it. Or work your w...
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Ball balance
This is brilliant for working your postural control muscles. There are some lovely stretches in there too. Enjoy!
