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Under 6 minutes to help prevent back pain and keep your body working better for you.
Up Next in Stretch
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Buttock Burn and Stretch
Moderate intensity buttock strengthening in kneeling and side lying, using a resistance band to increase the strengthening component.
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Moody Mountain morning Stretch
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Morning stretch
A great routine to get your body moving if you are feeling stiff on waking up in the morning.
Also a brilliant session to do if you've been sitting at a desk all day!
Your body with thank you for doing this one.
