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A great routine to get your body moving if you are feeling stiff on waking up in the morning.
Also a brilliant session to do if you've been sitting at a desk all day!
Your body with thank you for doing this one.
Up Next in Stretch
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Spine stretch
A great short session to do if you are feeling a bit stiff in the morning or have been sitting at a desk all day.
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PART 1 - 5 min sunny standing stretch
Tag on any of the other classes from our 10 minute section to continue your practice.
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Foam roller thoracic stretches
Great to help with general spinal health and improvement of your breathing mechanics.
