Great to help with general spinal health and improvement of your breathing mechanics.
Up Next in Stretch
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Sunny plank flow
Ensure you are warm to do this flow.
Full body stabilisation with linear and rotary planks in the beautiful, chilly spring sunshine.
Demands high level stability of your shoulder and abdominal wall.
Deep stretches for your posterior line too. -
Tips of your toes and ends of your fi...
With a focus on peripheral movement, the addition of thoracic stretches and hamstring and sciatic and upper limb glides makes this a lovely way to mobilise your neural system, along with your hands and feet. Enjoy this calm and gentle session. Good for any time of day, but especially if you are f...
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General body wake up in under 3 mins
Stiff in the morning?
Need to stretch away from your desk?
2.5 mins to get your joints and muscles moving.
Short. Sharp. Snappy and effective!
