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Tag on any of the other classes from our 10 minute section to continue your practice.
Up Next in Stretch
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Foam roller thoracic stretches
Great to help with general spinal health and improvement of your breathing mechanics.
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Sunny plank flow
Ensure you are warm to do this flow.
Full body stabilisation with linear and rotary planks in the beautiful, chilly spring sunshine.
Demands high level stability of your shoulder and abdominal wall.
Deep stretches for your posterior line too. -
Tips of your toes and ends of your fi...
With a focus on peripheral movement, the addition of thoracic stretches and hamstring and sciatic and upper limb glides makes this a lovely way to mobilise your neural system, along with your hands and feet. Enjoy this calm and gentle session. Good for any time of day, but especially if you are f...
