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A great short session to do if you are feeling a bit stiff in the morning or have been sitting at a desk all day.
Up Next in Stretch
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PART 1 - 5 min sunny standing stretch
Tag on any of the other classes from our 10 minute section to continue your practice.
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Foam roller thoracic stretches
Great to help with general spinal health and improvement of your breathing mechanics.
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Sunny plank flow
Ensure you are warm to do this flow.
Full body stabilisation with linear and rotary planks in the beautiful, chilly spring sunshine.
Demands high level stability of your shoulder and abdominal wall.
Deep stretches for your posterior line too.
