Up Next in Stretch

• 

  06:54

  Morning stretch

  Morning stretch

  A great routine to get your body moving if you are feeling stiff on waking up in the morning.
  Also a brilliant session to do if you've been sitting at a desk all day!
  Your body with thank you for doing this one.

• 

  12:34

  Spine stretch

  Spine stretch

  A great short session to do if you are feeling a bit stiff in the morning or have been sitting at a desk all day.

• 

  04:23

  PART 1 - 5 min sunny standing stretch

  PART 1 - 5 min sunny standing stretch

  Tag on any of the other classes from our 10 minute section to continue your practice.