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Starting with your breathing, gently start to mobilise your hips and back to get ready for. weight bearing when you get out of bed.
A great routine for people who suffer with stiffness and pain in the mornings when they get up.
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Seated break away stretch out
Under 6 minutes to help prevent back pain and keep your body working better for you.
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Buttock Burn and Stretch
Moderate intensity buttock strengthening in kneeling and side lying, using a resistance band to increase the strengthening component.
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Moody Mountain morning Stretch
