Becky, our Women's health specialist physio, shows a lovely option for position when doing your pelvic floor exercises.

This works as a great transition from progressing on from a lying to sitting position when you are doing your pelvic floor exercises. Some women will find it easier to connec...

A variety of some of our favourite four point kneeling exercises.
Shoulder stability, gluteal conditioning, abdominal recruitment, back stabilisation...and more!
Enjoy :)

The diaphragm forms the roof of your core. Aside from that, this muscle helps to keep us alive!
So often we see people in clinic who aren't breathing properly - take some time today to think about how you are breathing and ensure that you can breathe right the way down to the bottom of your lun...

This is brilliant for working your postural control muscles. There are some lovely stretches in there too. Enjoy!

After several requests from you all, here it is! Pilates for gardeners.

Bill uses an exercise band for this session and focusses on key areas that are important for maintaining a happy and health body.

If you are doing this 'cold' and not warmed up, you may want to do our short pre class stretc...

A great combination to our gardening conditioning class, or fabulous to do on it's own!
You also don't have to have been in the garden to benefit ;)

This is a great floor based session for beginner to intermediate level work and is under 20 mins in length. The session looks at control of the pelvis especially into extension and rotation and working on buttock, deep tummy and pelvic floor muscles.
There are steady progressions on all exercises...

Weight bearing is so important to maintain good bone health.

This is a great session especially for those:
- in midlife and beyond
- who have had a recent period of immobility / reduced lower limb weight bearing
- ladies who are peri / post menopausal
- those who are osteopenic or osteoporoti...

The first in a series of Ski fit strength and stabilising sessions. This one focuses on legs - squats, lunges and side lunges - to help get you prepared for your skiing trip and ensure you get the most out of it and minimise your risk of injury.
The session can be done with / without weights to s...

This session can be done independently or alongside another of the Ski Fit sessions for a longer workout. This session focusses on the muscles at the back - hamstring, gluteal and lower back muscles - and there are options for using resistance or weight, though you may wish to try the session fir...

This is another short blast focusing on your trunk stability this time, working your abdominals.
Exercises include Side plank, plank, mountain climber and trunk rotation. There is a weight used for the trunk rotation but this is optional and can be added as you get stronger and fitter.
This sessi...

Susie has a great focus on form with her high intensity training. Which is one of the reasons why we love her! Join her for this brilliant, challenging and fun whole body training session for 40 minutes of body conditioning for CV fitness, bone density boosting and muscle strengthening exercise, ...

This can be combined with the floor based circle session to increase your workout length, or if you are short on time then this is a great one to fit in. Hip adductors and shoulder stability with upper body rotational control is the focus here.

This class was made specifically for a lovely lady called Jo , who knowing struggles to get her bum muscles working when they should be. We know that there are many of you that we see in clinic who have the same issue - so give this a go and let us know!

Glute specific exercises adapted to help ensure you are firing your gluteal muscles when performing them. The exercises require you to have a ball or cushion and an exercise band.

9 minute focus on strengthening your knees, stabilising your hips and a good quad stretch off after.