Post gardening stretch out
PMP Focus
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21m
A great combination to our gardening conditioning class, or fabulous to do on it's own!
You also don't have to have been in the garden to benefit ;)
Up Next in PMP Focus
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Beginner to intermediate pelvic control.
This is a great floor based session for beginner to intermediate level work and is under 20 mins in length. The session looks at control of the pelvis especially into extension and rotation and working on buttock, deep tummy and pelvic floor muscles.
There are steady progressions on all exercises... -
Build your bone density!
Weight bearing is so important to maintain good bone health.
This is a great session especially for those:
- in midlife and beyond
- who have had a recent period of immobility / reduced lower limb weight bearing
- ladies who are peri / post menopausal
- those who are osteopenic or osteoporoti... -
Ski Fit Part 1
The first in a series of Ski fit strength and stabilising sessions. This one focuses on legs - squats, lunges and side lunges - to help get you prepared for your skiing trip and ensure you get the most out of it and minimise your risk of injury.
The session can be done with / without weights to s...
