Ski Fit Part 1
PMP Focus • 14m
The first in a series of Ski fit strength and stabilising sessions. This one focuses on legs - squats, lunges and side lunges - to help get you prepared for your skiing trip and ensure you get the most out of it and minimise your risk of injury.
The session can be done with / without weights to start and progressed by adding / increasing weight.
This session is short and sharp but can be combined with any of the other Ski Fit series for a longer / more intense session.
Up Next in PMP Focus
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Ski Fit Part 2
This session can be done independently or alongside another of the Ski Fit sessions for a longer workout. This session focusses on the muscles at the back - hamstring, gluteal and lower back muscles - and there are options for using resistance or weight, though you may wish to try the session fir...
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Ski Fit 3
This is another short blast focusing on your trunk stability this time, working your abdominals.
Exercises include Side plank, plank, mountain climber and trunk rotation. There is a weight used for the trunk rotation but this is optional and can be added as you get stronger and fitter.
This sessi... -
HIIT whole body workout from the fabu...
Susie has a great focus on form with her high intensity training. Which is one of the reasons why we love her! Join her for this brilliant, challenging and fun whole body training session for 40 minutes of body conditioning for CV fitness, bone density boosting and muscle strengthening exercise, ...
