HIIT whole body workout from the fabulous Susie Bush!
PMP Focus • 41m
Susie has a great focus on form with her high intensity training. Which is one of the reasons why we love her! Join her for this brilliant, challenging and fun whole body training session for 40 minutes of body conditioning for CV fitness, bone density boosting and muscle strengthening exercise, with a focus on the arms.
Use light to medium weights.
And get ready to sweat!!
Susie Bush is a Midhurst based personal trainer who teaches Pilates, spinning classes and a whole lot more. She has an excellent reputation and is a fantastic and fun motivator!
Susie runs classes from The Empire Hall in Graffham on Monday's at 9:15am - £7 per class - contact her to book a class on 07870219956!
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Magic circle - standing session
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Jo's bum fire!
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Glut activation
Glute specific exercises adapted to help ensure you are firing your gluteal muscles when performing them. The exercises require you to have a ball or cushion and an exercise band.
