Magic circle - standing session
PMP Focus • 17m
This can be combined with the floor based circle session to increase your workout length, or if you are short on time then this is a great one to fit in. Hip adductors and shoulder stability with upper body rotational control is the focus here.
Up Next in PMP Focus
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Jo's bum fire!
This class was made specifically for a lovely lady called Jo , who knowing struggles to get her bum muscles working when they should be. We know that there are many of you that we see in clinic who have the same issue - so give this a go and let us know!
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Glut activation
Glute specific exercises adapted to help ensure you are firing your gluteal muscles when performing them. The exercises require you to have a ball or cushion and an exercise band.
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QUAD ACTIVATION
9 minute focus on strengthening your knees, stabilising your hips and a good quad stretch off after.
