Ski Fit Part 2
PMP Focus
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14m
This session can be done independently or alongside another of the Ski Fit sessions for a longer workout. This session focusses on the muscles at the back - hamstring, gluteal and lower back muscles - and there are options for using resistance or weight, though you may wish to try the session first to see if you want / need to add resistance / weight.
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Ski Fit 3
This is another short blast focusing on your trunk stability this time, working your abdominals.
Exercises include Side plank, plank, mountain climber and trunk rotation. There is a weight used for the trunk rotation but this is optional and can be added as you get stronger and fitter.
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Magic circle - standing session
This can be combined with the floor based circle session to increase your workout length, or if you are short on time then this is a great one to fit in. Hip adductors and shoulder stability with upper body rotational control is the focus here.
