Ski Fit Part 2
PMP Focus • 14m
This session can be done independently or alongside another of the Ski Fit sessions for a longer workout. This session focusses on the muscles at the back - hamstring, gluteal and lower back muscles - and there are options for using resistance or weight, though you may wish to try the session first to see if you want / need to add resistance / weight.
Up Next in PMP Focus
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Ski Fit 3
This is another short blast focusing on your trunk stability this time, working your abdominals.
Exercises include Side plank, plank, mountain climber and trunk rotation. There is a weight used for the trunk rotation but this is optional and can be added as you get stronger and fitter.
This sessi... -
HIIT whole body workout from the fabu...
Susie has a great focus on form with her high intensity training. Which is one of the reasons why we love her! Join her for this brilliant, challenging and fun whole body training session for 40 minutes of body conditioning for CV fitness, bone density boosting and muscle strengthening exercise, ...
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Magic circle - standing session
This can be combined with the floor based circle session to increase your workout length, or if you are short on time then this is a great one to fit in. Hip adductors and shoulder stability with upper body rotational control is the focus here.
