Ski Fit 3
PMP Focus • 13m
This is another short blast focusing on your trunk stability this time, working your abdominals.
Exercises include Side plank, plank, mountain climber and trunk rotation. There is a weight used for the trunk rotation but this is optional and can be added as you get stronger and fitter.
This session can be done on it's own or combined with any of the there Ski Fit series for a longer more intense session.
Up Next in PMP Focus
-
HIIT whole body workout from the fabu...
Susie has a great focus on form with her high intensity training. Which is one of the reasons why we love her! Join her for this brilliant, challenging and fun whole body training session for 40 minutes of body conditioning for CV fitness, bone density boosting and muscle strengthening exercise, ...
-
Magic circle - standing session
This can be combined with the floor based circle session to increase your workout length, or if you are short on time then this is a great one to fit in. Hip adductors and shoulder stability with upper body rotational control is the focus here.
-
Jo's bum fire!
This class was made specifically for a lovely lady called Jo , who knowing struggles to get her bum muscles working when they should be. We know that there are many of you that we see in clinic who have the same issue - so give this a go and let us know!
