Build your bone density!
PMP Focus
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23m
Weight bearing is so important to maintain good bone health.
This is a great session especially for those:
- in midlife and beyond
- who have had a recent period of immobility / reduced lower limb weight bearing
- ladies who are peri / post menopausal
- those who are osteopenic or osteoporotic
Weight and bands included in this class. Although option of doing without also.
Up Next in PMP Focus
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Ski Fit Part 1
The first in a series of Ski fit strength and stabilising sessions. This one focuses on legs - squats, lunges and side lunges - to help get you prepared for your skiing trip and ensure you get the most out of it and minimise your risk of injury.
The session can be done with / without weights to s... -
Ski Fit Part 2
This session can be done independently or alongside another of the Ski Fit sessions for a longer workout. This session focusses on the muscles at the back - hamstring, gluteal and lower back muscles - and there are options for using resistance or weight, though you may wish to try the session fir...
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Ski Fit 3
This is another short blast focusing on your trunk stability this time, working your abdominals.
Exercises include Side plank, plank, mountain climber and trunk rotation. There is a weight used for the trunk rotation but this is optional and can be added as you get stronger and fitter.
This sessi...
