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Run warmup - lying
PMP Focus • 8m 3s
Up Next in PMP Focus
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Four point kneeling
A variety of some of our favourite four point kneeling exercises.
Shoulder stability, gluteal conditioning, abdominal recruitment, back stabilisation...and more!
Enjoy :) -
Breathing exercises
The diaphragm forms the roof of your core. Aside from that, this muscle helps to keep us alive!
So often we see people in clinic who aren't breathing properly - take some time today to think about how you are breathing and ensure that you can breathe right the way down to the bottom of your lun... -
Ball balance
This is brilliant for working your postural control muscles. There are some lovely stretches in there too. Enjoy!
