Four point kneeling
PMP Focus • 16m
A variety of some of our favourite four point kneeling exercises.
Shoulder stability, gluteal conditioning, abdominal recruitment, back stabilisation...and more!
Enjoy :)
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Ball balance
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Conditioning class for gardeners
After several requests from you all, here it is! Pilates for gardeners.
Bill uses an exercise band for this session and focusses on key areas that are important for maintaining a happy and health body.
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