Ball balance
PMP Focus
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9m 43s
This is brilliant for working your postural control muscles. There are some lovely stretches in there too. Enjoy!
Up Next in PMP Focus
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Conditioning class for gardeners
After several requests from you all, here it is! Pilates for gardeners.
Bill uses an exercise band for this session and focusses on key areas that are important for maintaining a happy and health body.
If you are doing this 'cold' and not warmed up, you may want to do our short pre class stretc...
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Post gardening stretch out
A great combination to our gardening conditioning class, or fabulous to do on it's own!
You also don't have to have been in the garden to benefit ;) -
Beginner to intermediate pelvic control.
This is a great floor based session for beginner to intermediate level work and is under 20 mins in length. The session looks at control of the pelvis especially into extension and rotation and working on buttock, deep tummy and pelvic floor muscles.
There are steady progressions on all exercises...
