Breathing exercises
PMP Focus
•
12m
The diaphragm forms the roof of your core. Aside from that, this muscle helps to keep us alive!
So often we see people in clinic who aren't breathing properly - take some time today to think about how you are breathing and ensure that you can breathe right the way down to the bottom of your lungs and also that you are inflating correctly.
Up Next in PMP Focus
-
Ball balance
This is brilliant for working your postural control muscles. There are some lovely stretches in there too. Enjoy!
-
Conditioning class for gardeners
After several requests from you all, here it is! Pilates for gardeners.
Bill uses an exercise band for this session and focusses on key areas that are important for maintaining a happy and health body.
If you are doing this 'cold' and not warmed up, you may want to do our short pre class stretc...
-
Post gardening stretch out
A great combination to our gardening conditioning class, or fabulous to do on it's own!
You also don't have to have been in the garden to benefit ;)
