This gives such a wonderful stretch to your upper back.
This is literally a minute! And in Becky's words is absolutely ace!

Feel free to push to 12 reps each side, or just a few. You'll get addicted to doing it!

A great routine to get your body moving if you are feeling stiff on waking up in the morning.
Also a brilliant session to do if you've been sitting at a desk all day!
Your body with thank you for doing this one.

A great short session to do if you are feeling a bit stiff in the morning or have been sitting at a desk all day.

Great to help with general spinal health and improvement of your breathing mechanics.

Perfect for those of you who wake with a stiff back.
The gym ball here is to show exercises sitting on the edge of the bed - you don't need a ball for this class.

Some lovely mobilising stretches that your body will thank you for!

Tight neck? Been staring at a screen for too long?
This is for you!

6 minutes of some of the most important mid back stretches.
Which one's your favourite and where do you feel most stiff?!

The 1st of our office stretch sessions.
Short, sharp and snappy! Great for a coffee break stretch out.
We have 2 further short videos you can complete too - the neck stretches and also thoracic stretch and mobility. Enjoy!

This is designed to be used before one of our shorter classes/ PMP focus classes, to get you warm and ready to exercise if you aren't already.
Or of course for you to do as you please!

If you tend to wake up with a stiff/uncomfortable back, then this is for you. If your back feels stiff when you wake up then it's important to get it moving a little before you then start to load it (e.g weight bearing in standing).
Enjoy the sequence.
You will learn to know what exercises your b...

This is a beautiful stretch flow series that is great post workout - run / bike ride or even just done on it's own.

After a time you'll learn the sequence and can pace yourself at your own speed and cherry pick which part of the flow you love and focus on that.

A short but focused stretching session that is ideal post bike ride but can be done following running, leg workout or as a general leg focused stretching session.
It includes stretching of calf muscles, quads, hamstrings, gluteals, adductors, hip flexors and pec stretch.

This full session focusses on key muscle groups that are used with running, but would be great for anyone to do really! It's so important to take the time to stretch out to help maintain your condition and help to prevent injury.

Enjoy the beautiful birdsong!

Claire will guide you through a short introduction to Iyengar Yoga, focusing on the alignment of the body to access some wonderful yoga postures.
In the Iyengar yoga method, the practitioner is led into a step by step progression of postures to provide a greater understanding.

Starting with sea...

10 minutes looking at some deeply stabilising exercises that work the whole body and challenge your balance.
Use your hands for balance as you need.
A really lovely mini session!

Becky literally filmed this between a reformer session in the pod and starting in clinic with under 10 mins to spare - PROVING that we can all factor in a little stretch here and there, even when we think we don't have time, you can always do a little ;)

Tag on any of the other classes from our 10 minute section to continue your practice.

Deep hip stretches, dynamic side openers, upper trunk mobility, adductor stretches and posterior line stretches.
Super short.
Super snappy.
NO excuses!

Hip adductors
Spine lengthening
Thoracic rotation
Hamstrings

This session will activate your abdominals and challenge your trunk stability and flexibility with deep front and lateral line opener.

You can repeat this flow 3-4 further times if you wish!