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Spine stretch
Stretch • 12m
A great short session to do if you are feeling a bit stiff in the morning or have been sitting at a desk all day.
Up Next in Stretch
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Foam roller thoracic stretches
Great to help with general spinal health and improvement of your breathing mechanics.
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Wake up and stretch!
Perfect for those of you who wake with a stiff back.
The gym ball here is to show exercises sitting on the edge of the bed - you don't need a ball for this class. -
Gym ball stretch
Some lovely mobilising stretches that your body will thank you for!
