Live stream preview
Spine stretch
Stretch
•
12m
A great short session to do if you are feeling a bit stiff in the morning or have been sitting at a desk all day.
Up Next in Stretch
-
Foam roller thoracic stretches
Great to help with general spinal health and improvement of your breathing mechanics.
-
Wake up and stretch!
Perfect for those of you who wake with a stiff back.
The gym ball here is to show exercises sitting on the edge of the bed - you don't need a ball for this class. -
Gym ball stretch
Some lovely mobilising stretches that your body will thank you for!
