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Gym ball stretch
Stretch • 6m 38s
Some lovely mobilising stretches that your body will thank you for!
Up Next in Stretch
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Neck stretches
Tight neck? Been staring at a screen for too long?
This is for you! -
Thoracic spine stretch and mobility
6 minutes of some of the most important mid back stretches.
Which one's your favourite and where do you feel most stiff?! -
Shoulder stretch and mobility
The 1st of our office stretch sessions.
Short, sharp and snappy! Great for a coffee break stretch out.
We have 2 further short videos you can complete too - the neck stretches and also thoracic stretch and mobility. Enjoy!
