PMP Pilates 'on demand'

Live stream preview

Watch this video and more on PMP Pilates 'on demand'

Watch this video and more on PMP Pilates 'on demand'

Start your free trial Learn more

Already subscribed? Sign in

Gym ball stretch

Stretch • 6m 38s

Some lovely mobilising stretches that your body will thank you for!

Up Next in Stretch

  • Neck stretches
    06:03
    Neck stretches

    Neck stretches

    Tight neck? Been staring at a screen for too long?
    This is for you!

  • Thoracic spine stretch and mobility
    06:49
    Thoracic spine stretch and mobility

    Thoracic spine stretch and mobility

    6 minutes of some of the most important mid back stretches.
    Which one's your favourite and where do you feel most stiff?!

  • Shoulder stretch and mobility
    07:06
    Shoulder stretch and mobility

    Shoulder stretch and mobility

    The 1st of our office stretch sessions.
    Short, sharp and snappy! Great for a coffee break stretch out.
    We have 2 further short videos you can complete too - the neck stretches and also thoracic stretch and mobility. Enjoy!

×