Pre-class warm up
Stretch
•
6m 5s
This is designed to be used before one of our shorter classes/ PMP focus classes, to get you warm and ready to exercise if you aren't already.
Or of course for you to do as you please!
Up Next in Stretch
-
Morning stretch, from the moment you ...
If you tend to wake up with a stiff/uncomfortable back, then this is for you. If your back feels stiff when you wake up then it's important to get it moving a little before you then start to load it (e.g weight bearing in standing).
Enjoy the sequence.
You will learn to know what exercises your b... -
Mini silent flow
This is a beautiful stretch flow series that is great post workout - run / bike ride or even just done on it's own.
After a time you'll learn the sequence and can pace yourself at your own speed and cherry pick which part of the flow you love and focus on that.
-
Post bike stretch
A short but focused stretching session that is ideal post bike ride but can be done following running, leg workout or as a general leg focused stretching session.
It includes stretching of calf muscles, quads, hamstrings, gluteals, adductors, hip flexors and pec stretch.
