Mini silent flow
Stretch
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2m 32s
This is a beautiful stretch flow series that is great post workout - run / bike ride or even just done on it's own.
After a time you'll learn the sequence and can pace yourself at your own speed and cherry pick which part of the flow you love and focus on that.
Up Next in Stretch
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Post bike stretch
A short but focused stretching session that is ideal post bike ride but can be done following running, leg workout or as a general leg focused stretching session.
It includes stretching of calf muscles, quads, hamstrings, gluteals, adductors, hip flexors and pec stretch. -
A full post run stretch session
This full session focusses on key muscle groups that are used with running, but would be great for anyone to do really! It's so important to take the time to stretch out to help maintain your condition and help to prevent injury.
Enjoy the beautiful birdsong!
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Iyengar Yoga with the fantastic Clair...
Claire will guide you through a short introduction to Iyengar Yoga, focusing on the alignment of the body to access some wonderful yoga postures.
In the Iyengar yoga method, the practitioner is led into a step by step progression of postures to provide a greater understanding.Starting with sea...
