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Foam roller thoracic stretches
Stretch
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4m 58s
Great to help with general spinal health and improvement of your breathing mechanics.
Up Next in Stretch
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Wake up and stretch!
Perfect for those of you who wake with a stiff back.
The gym ball here is to show exercises sitting on the edge of the bed - you don't need a ball for this class. -
Gym ball stretch
Some lovely mobilising stretches that your body will thank you for!
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Pre-class warm up
This is designed to be used before one of our shorter classes/ PMP focus classes, to get you warm and ready to exercise if you aren't already.
Or of course for you to do as you please!
