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Foam roller thoracic stretches
Stretch • 4m 58s
Great to help with general spinal health and improvement of your breathing mechanics.
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Wake up and stretch!
Perfect for those of you who wake with a stiff back.
The gym ball here is to show exercises sitting on the edge of the bed - you don't need a ball for this class. -
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Neck stretches
Tight neck? Been staring at a screen for too long?
This is for you!
