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Wake up and stretch!
Stretch
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5m 25s
Perfect for those of you who wake with a stiff back.
The gym ball here is to show exercises sitting on the edge of the bed - you don't need a ball for this class.
Up Next in Stretch
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Gym ball stretch
Some lovely mobilising stretches that your body will thank you for!
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Pre-class warm up
This is designed to be used before one of our shorter classes/ PMP focus classes, to get you warm and ready to exercise if you aren't already.
Or of course for you to do as you please! -
Morning stretch, from the moment you ...
If you tend to wake up with a stiff/uncomfortable back, then this is for you. If your back feels stiff when you wake up then it's important to get it moving a little before you then start to load it (e.g weight bearing in standing).
Enjoy the sequence.
You will learn to know what exercises your b...
