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Wake up and stretch!
Stretch
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5m 25s
Perfect for those of you who wake with a stiff back.
The gym ball here is to show exercises sitting on the edge of the bed - you don't need a ball for this class.
Up Next in Stretch
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Gym ball stretch
Some lovely mobilising stretches that your body will thank you for!
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Neck stretches
Tight neck? Been staring at a screen for too long?
This is for you! -
Thoracic spine stretch and mobility
6 minutes of some of the most important mid back stretches.
Which one's your favourite and where do you feel most stiff?!
