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Advanced, stabilising stretches, just 2.5 mins.
Stretch
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2m 47s
Deep hip stretches, dynamic side openers, upper trunk mobility, adductor stretches and posterior line stretches.
Super short.
Super snappy.
NO excuses!
Up Next in Stretch
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Speedy stretch off post workout
Hip adductors
Spine lengthening
Thoracic rotation
Hamstrings -
Lakes 1 - plank flow with front and l...
This session will activate your abdominals and challenge your trunk stability and flexibility with deep front and lateral line opener.
You can repeat this flow 3-4 further times if you wish!
