Live stream preview
Neck stretches
Stretch • 6m 3s
Tight neck? Been staring at a screen for too long?
This is for you!
Up Next in Stretch
-
Thoracic spine stretch and mobility
6 minutes of some of the most important mid back stretches.
Which one's your favourite and where do you feel most stiff?! -
Shoulder stretch and mobility
The 1st of our office stretch sessions.
Short, sharp and snappy! Great for a coffee break stretch out.
We have 2 further short videos you can complete too - the neck stretches and also thoracic stretch and mobility. Enjoy! -
Pre-class warm up
This is designed to be used before one of our shorter classes/ PMP focus classes, to get you warm and ready to exercise if you aren't already.
Or of course for you to do as you please!
