Office Stretch class
Stretch
•
28m
This class was recorded live for medical groups Christmas present - how lovely is that! An office based exercise class, including stretches and mobility work, with some great stabilisation and control. A little more demanding than the other classes in our gentle chair based Pilates collection.
Up Next in Stretch
-
Chair or ball stretch and mobility
Sitting a lot in the day?
Need a break from your office chair?
Take 10 minutes form your day to give your body a lovely and gentle stretch out.
Enjoy! -
Seated break away stretch out
Under 6 minutes to help prevent back pain and keep your body working better for you.
-
Gentle stretch out
Starting with your breathing, gently start to mobilise your hips and back to get ready for. weight bearing when you get out of bed.
A great routine for people who suffer with stiffness and pain in the mornings when they get up.
