Seated break away stretch out
Stretch
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5m 51s
Under 6 minutes to help prevent back pain and keep your body working better for you.
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Gentle stretch out
Starting with your breathing, gently start to mobilise your hips and back to get ready for. weight bearing when you get out of bed.
A great routine for people who suffer with stiffness and pain in the mornings when they get up. -
Tips of your toes and ends of your fi...
With a focus on peripheral movement, the addition of thoracic stretches and hamstring and sciatic and upper limb glides makes this a lovely way to mobilise your neural system, along with your hands and feet. Enjoy this calm and gentle session. Good for any time of day, but especially if you are f...
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Lake Bohinj morning lumbo-pelvic stre...
The paddle board isn't required!
Get your body ready for the day ahead with this short and focussed morning stretch session to mobilise your lumbar spine, pelvis and create some lovely gentle movement for your sciatic nerve.
You're welcome to jump out of bed at the end if you desire!
