Tips of your toes and ends of your fingertips
Stretch
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6m 53s
With a focus on peripheral movement, the addition of thoracic stretches and hamstring and sciatic and upper limb glides makes this a lovely way to mobilise your neural system, along with your hands and feet. Enjoy this calm and gentle session. Good for any time of day, but especially if you are feeling stiff in the morning.
Up Next in Stretch
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Lake Bohinj morning lumbo-pelvic stre...
The paddle board isn't required!
Get your body ready for the day ahead with this short and focussed morning stretch session to mobilise your lumbar spine, pelvis and create some lovely gentle movement for your sciatic nerve.
You're welcome to jump out of bed at the end if you desire! -
Morning stretch
A great routine to get your body moving if you are feeling stiff on waking up in the morning.
Also a brilliant session to do if you've been sitting at a desk all day!
Your body with thank you for doing this one. -
Spine stretch
A great short session to do if you are feeling a bit stiff in the morning or have been sitting at a desk all day.
