Gentle stretch out
Stretch
•
7m 3s
Starting with your breathing, gently start to mobilise your hips and back to get ready for. weight bearing when you get out of bed.
A great routine for people who suffer with stiffness and pain in the mornings when they get up.
Up Next in Stretch
-
Seated break away stretch out
Under 6 minutes to help prevent back pain and keep your body working better for you.
-
Tips of your toes and ends of your fi...
With a focus on peripheral movement, the addition of thoracic stretches and hamstring and sciatic and upper limb glides makes this a lovely way to mobilise your neural system, along with your hands and feet. Enjoy this calm and gentle session. Good for any time of day, but especially if you are f...
-
General body wake up in under 3 mins
Stiff in the morning?
Need to stretch away from your desk?
2.5 mins to get your joints and muscles moving.
Short. Sharp. Snappy and effective!
