Shoulder stretch and mobility
Stretch • 7m 6s
The 1st of our office stretch sessions.
Short, sharp and snappy! Great for a coffee break stretch out.
We have 2 further short videos you can complete too - the neck stretches and also thoracic stretch and mobility. Enjoy!
Up Next in Stretch
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Pre-class warm up
This is designed to be used before one of our shorter classes/ PMP focus classes, to get you warm and ready to exercise if you aren't already.
Or of course for you to do as you please! -
Morning stretch, from the moment you ...
If you tend to wake up with a stiff/uncomfortable back, then this is for you. If your back feels stiff when you wake up then it's important to get it moving a little before you then start to load it (e.g weight bearing in standing).
Enjoy the sequence.
You will learn to know what exercises your b... -
Mini silent flow
This is a beautiful stretch flow series that is great post workout - run / bike ride or even just done on it's own.
After a time you'll learn the sequence and can pace yourself at your own speed and cherry pick which part of the flow you love and focus on that.
