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PART 1 - 5 min sunny standing stretch
Stretch
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4m 23s
Tag on any of the other classes from our 10 minute section to continue your practice.
Up Next in Stretch
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Advanced, stabilising stretches, just...
Deep hip stretches, dynamic side openers, upper trunk mobility, adductor stretches and posterior line stretches.
Super short.
Super snappy.
NO excuses! -
Speedy stretch off post workout
Hip adductors
Spine lengthening
Thoracic rotation
Hamstrings -
Lakes 1 - plank flow with front and l...
This session will activate your abdominals and challenge your trunk stability and flexibility with deep front and lateral line opener.
You can repeat this flow 3-4 further times if you wish!
