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The FASTEST thoracic stretch
Stretch
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59s
This gives such a wonderful stretch to your upper back.
This is literally a minute! And in Becky's words is absolutely ace!
Feel free to push to 12 reps each side, or just a few. You'll get addicted to doing it!
Up Next in Stretch
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Morning stretch
A great routine to get your body moving if you are feeling stiff on waking up in the morning.
Also a brilliant session to do if you've been sitting at a desk all day!
Your body with thank you for doing this one. -
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A great short session to do if you are feeling a bit stiff in the morning or have been sitting at a desk all day.
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Foam roller thoracic stretches
Great to help with general spinal health and improvement of your breathing mechanics.
