Controlled movement around a plank position is a wonderful way to work your body with control, strength and stability.
Bill takes you through this PLUS a fab abdominal sequence to look at working your front and back line. Brilliant for spinal health.

The slower, the harder, the better for this one!

Use the Abs Express series to get your abs toned up in no time....

If you're wanting to really target and tone your abs, work on the Abs Express series 3x weekly, or every other day for optimum toning.
If you're really going for it then you can r...

Use the Abs Express series to get your abs toned up in no time....

This session looks also at shoulder strength and stability.

If you're wanting to really target and tone your abs, work on the Abs Express series 3x weekly, or every other day for optimum toning.
If you're really going for it the...

There's no escaping the abs here! Feel the burn.
With focus on rectus abdominis (your 6 pack muscle - even if you don't think you have one, you do!) and your obliques (your side waist).

Make sure there is no build up of tension in the back of your neck. Use your hands to support your head, or re...

From rectus abdominis, to your obliques, lower and upper abdominal portions will be activated to the maximum!

If you're wanting to really target and tone your abs, work on the Abs Express series 3x weekly, or every other day for optimum toning.
If you're really going for it then you can repeat p...

With a focus on peripheral movement, the addition of thoracic stretches and hamstring and sciatic and upper limb glides makes this a lovely way to mobilise your neural system, along with your hands and feet. Enjoy this calm and gentle session. Good for any time of day, but especially if you are f...

Stiff in the morning?
Need to stretch away from your desk?
2.5 mins to get your joints and muscles moving.
Short. Sharp. Snappy and effective!

The paddle board isn't required!
Get your body ready for the day ahead with this short and focussed morning stretch session to mobilise your lumbar spine, pelvis and create some lovely gentle movement for your sciatic nerve.
You're welcome to jump out of bed at the end if you desire!

We take requests and this was one of them!
Needless to say there is no lying down in this session :)

Abdominal strength focus for pelvic and lower back to help control rotation and extension.
To finish this session you will be working hard in your buttock and lower back, again focusing on controlling the movement in your lower back, pelvis and hips. Great for those with disc related pain.
**YO...

This is a fantastic posterior line strengthener!
Great for posture, shoulder stability and low back control.
2-3 sessions a week would be gratefully received by your body to build better control - give it 6 weeks and you're off an away!

This gives such a wonderful stretch to your upper back.
This is literally a minute! And in Becky's words is absolutely ace!

Feel free to push to 12 reps each side, or just a few. You'll get addicted to doing it!

Becky, our Women's health specialist physio, shows a lovely option for position when doing your pelvic floor exercises.

This works as a great transition from progressing on from a lying to sitting position when you are doing your pelvic floor exercises. Some women will find it easier to connec...

This is a lovely stretch out for your back, hamstrings and lateral lines. There are also a few stabilisation exercises added in for good measure!
** BE AWARE THIS ENDS ABRUPTLY - SOON AFTER THE UNWANTED DOG SNOG! FEEL FREE TO CONTINUE TO DO A FEW MORE OF THE SHELL STRETCH SIDE GLIDES.**

Shoulder flexion, reverse fly, trunk rotation with an arm pull with a focus on good shoulder control through range of movement. A more advanced session for the upper limb and could be used as some later stage shoulder rehabilitation.

Series of progressive abdominal sit exercises followed by gluteal work in prone lying and side plank, all finished off with a good glute stretch.

High repetition of squats, split squats, arabesque variation and balance. Finished with a good quads stretch to finish.

A great short blast of some higher intensity work, this session involves a squat, squat jumps, press-up with plank twists, plyometric press-up and a split squat with jump change over.
Only one circuit is shown here but you can repeat this 3-4 times with 60-90seconds rest between each set for an e...

Tag on any of the other classes from our 10 minute section to continue your practice.

A focus on abdominal control, Psoas stability, seated control and thoracic mobility.

4 point kneeling based exercises that are BRILLIANT for keeping your glutes strong and back happy!

Some very small movements here but ultimate isolation! It starts off with a real abdominal challenge and rest assured it gets a little easier from there!

Some lovely gentle neck rotations added into this session, which focusses on gluteal and hamstring strength and activation in lying.

Hard lying on your tummy? Put a pillow underneath your belly button.
This is a fantastic way to help to stabilise your back. BUT you shouldn't feel tension / pain lying in this position. If you do, ask us and leave this session for another day :)