Level 2 - Pelvic Floor exercise in forward lean
The 10 minute club
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1m 53s
Becky, our Women's health specialist physio, shows a lovely option for position when doing your pelvic floor exercises.
This works as a great transition from progressing on from a lying to sitting position when you are doing your pelvic floor exercises. Some women will find it easier to connect with their pelvic floor in this position, or even lying on their tummy.
Use this video as a positional idea to do your own pelvic floor exercises in.
*it's always advisable to seek the help of a Women's Health Specialist Physiotherapist to direct your pelvic floor exercises specifically to you. We strongly recommend you have a pelvic floor assessment at various stages through your life to check everything is working optimally, even if you have no symptoms!
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