Abs Express - part 3
The 10 minute club
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7m 31s
There's no escaping the abs here! Feel the burn.
With focus on rectus abdominis (your 6 pack muscle - even if you don't think you have one, you do!) and your obliques (your side waist).
Make sure there is no build up of tension in the back of your neck. Use your hands to support your head, or rest down for a break if it gets too much.
If you're wanting to really target and tone your abs, work on the Abs Express series 3x weekly, or every other day for optimum toning.
Up Next in The 10 minute club
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Abs Express - part 1
From rectus abdominis, to your obliques, lower and upper abdominal portions will be activated to the maximum!
If you're wanting to really target and tone your abs, work on the Abs Express series 3x weekly, or every other day for optimum toning.
If you're really going for it then you can repeat p... -
Tips of your toes and ends of your fi...
With a focus on peripheral movement, the addition of thoracic stretches and hamstring and sciatic and upper limb glides makes this a lovely way to mobilise your neural system, along with your hands and feet. Enjoy this calm and gentle session. Good for any time of day, but especially if you are f...
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General body wake up in under 3 mins
Stiff in the morning?
Need to stretch away from your desk?
2.5 mins to get your joints and muscles moving.
Short. Sharp. Snappy and effective!
