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The circuit
The 10 minute club
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2m 12s
A great short blast of some higher intensity work, this session involves a squat, squat jumps, press-up with plank twists, plyometric press-up and a split squat with jump change over.
Only one circuit is shown here but you can repeat this 3-4 times with 60-90seconds rest between each set for an even more intensive workout. Enjoy :)
Up Next in The 10 minute club
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PART 1 - 5 min sunny standing stretch
Tag on any of the other classes from our 10 minute section to continue your practice.
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PART 2 - 7 mins of ab strength and th...
A focus on abdominal control, Psoas stability, seated control and thoracic mobility.
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PART 3 - 7 minute posterior line and ...
4 point kneeling based exercises that are BRILLIANT for keeping your glutes strong and back happy!
