Abs Express - part 2
The 10 minute club
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4m 29s
Use the Abs Express series to get your abs toned up in no time....
This session looks also at shoulder strength and stability.
If you're wanting to really target and tone your abs, work on the Abs Express series 3x weekly, or every other day for optimum toning.
If you're really going for it then you can repeat part two for another set or two ;)
Up Next in The 10 minute club
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Abs Express - part 3
There's no escaping the abs here! Feel the burn.
With focus on rectus abdominis (your 6 pack muscle - even if you don't think you have one, you do!) and your obliques (your side waist).Make sure there is no build up of tension in the back of your neck. Use your hands to support your head, or re...
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Abs Express - part 1
From rectus abdominis, to your obliques, lower and upper abdominal portions will be activated to the maximum!
If you're wanting to really target and tone your abs, work on the Abs Express series 3x weekly, or every other day for optimum toning.
If you're really going for it then you can repeat p... -
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With a focus on peripheral movement, the addition of thoracic stretches and hamstring and sciatic and upper limb glides makes this a lovely way to mobilise your neural system, along with your hands and feet. Enjoy this calm and gentle session. Good for any time of day, but especially if you are f...
