Get balanced - PART 3
The 10 minute club
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4m 59s
Balance is so important for your body to work well for you.
PROPRIOCEPTION
VESTIBULAR
BASE OF SUPPORT
VISION.....
...join us in challenging these areas to optimise our balance. it's a use it or loose it situation!
This video can be looped for 3 sets if you're really going for it. Or work your way through all 4 parts of our balance challenge series.
Up Next in The 10 minute club
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Seated break away stretch out
Under 6 minutes to help prevent back pain and keep your body working better for you.
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Hips and Thighs on a Swiss Mountain top!
A short moderately intense session in the glorious Swiss mountains, working your thighs and buttock muscles whilst ensuring good pelvic and lower back control.
Exercises include; squat and work in 4 point and plank position. -
Mountain abs
Controlled movement around a plank position is a wonderful way to work your body with control, strength and stability.
Bill takes you through this PLUS a fab abdominal sequence to look at working your front and back line. Brilliant for spinal health.
